Do you suffer from persistent or constant bloating, pain in abdomen, backache that won’t go away, dry hard stool and unable to easily move your bowels? This may be constipation intestinal blockage. If it continues to afflict you over a period of time, it can lead to some very harsh diseases including colon cancer. Symptoms of constipation intestinal blockage can be varied and range from backaches, bad breath, depression, fatigue, food craving, gingivitis, hemorrhoids, insomnia, memory loss, menstrual problems in women, nervousness, prostate problems, stomach pain, tension, allergies, and a whole host of other symptoms that could in turn aggravate other organs in your body.

Constipation is primarily caused by what you eat and persons of all ages experience this at some point in their life. It is rapidly becoming a health hazard with over 4 million people suffering in the USA and the numbers are increasing on a daily basis. Two important factors that can help you keep a check on constipation are – a healthy diet, and ensuring the proper disposal of waste from our bodies. A healthy person with good eating habits should have a few bowel movements daily. That’s correct – Daily! Some people assume that it is okay if there are two or three bowel movements in a week and this is not normal and is harmful to you. Food waste needs to be moved out of colon regularly, and if muscle contractions restrict this process, it will putrefy in the system. Result: Toxicants produced get into bloodstream affecting other vital organs in your body. This condition is known as Alimentary Intestinal Toxemia or toxic colon; long term constipation can be fatal and can also rupture the colon.

Constipation can occur due to many reasons. If your body is dehydrated, your diet consists of fatty foods, sugary foods, refined flour and oily foods, not enough consumption of fruits and vegetables, fibers and fluids are negligible in your diet, or if you do not chew your food properly, drink alcohol, constipation can strike. Do not ignore the urge to move bowels, as waste will build up in your colon. Some medicines like antacids with aluminum content, antidepressants, anticonvulsants, blood pressure drugs, diuretics, simple pain killers, medications that are prescribed, can also irritate the colon, leading to irregular bowl movement. Long term constipation can lead to many other complications which can include cancer, and ulcerations. Excess mucus in the colon through intake of processed or junk food is a major cause for constipation. An instant reaction for most people is to reach for laxatives to help move the bowels without understanding that the improper or prolonged use of laxatives may lead to bleeding of the intestinal tract or that your body can become dependant on them and then you are unable to have a bowel movement without the assistance of a laxative.

Since long term constipation can cause a lot of dangerous ailments, it is important to make a colon cleans part of you routine, along with a fiber rich diet which would include fruits and vegetables, and water to assist with the re-hydration of the body.

Heath Medcalf is an advocate on individuals taking control of their health and making informed choices that best fit their lifestyle. In researching the causes of many dis-eases of the body, the colon is the first place to start in getting the body back on track.Article Source:http://www.articlesbase.com/health-articles/constipation-intestinal-blockage-1079390.html






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